Summer is winding down and the kids are getting ready to go back to school. This means a lot of things to many of us. I know for me it’s the start of high school for Jenna, which includes morning lunch packing, swim practice and meets, work travel, training and more. There are so many areas in life that I could come up with excuses as to why I don’t have time to exercise or eat healthy. They are all legitimate excuses, too.
-I was stressed out and didn't sleep well
-The dogs kept me awake all night
-Shakeology is too expensive
-I woke up late so I had no time to work out.
-We have other expenses this month so it will have to wait until next month.
-I just don’t have enough hours in the day.
-Jenna had a swim meet so I couldn't fit in my workout
YES all these things are totally legitimate excuses. Believe me I have given them all. But I have also learned along the way that you can absolutely find the time. Something so simple as DVR’ing your favorite TV show, popping in T25, doing a 25 minute all out workout, then hit play on the DVR and catch your fav show all within the same hour it would of taken you to watch one show! Sometimes it just takes re arranging your schedule, your mindset and your will power to change. When it comes to food you also have the option to continue to eat the way you currently are, and to exercise but not quite ever really achieve the results you are hoping for. It’s easy to just continue to count calories but eat highly processed, sodium packed foods and not get results. But it’s so darn frustrating to feel like you are exercising to death and nothing is happening. Been there done that! Instead, it’s time to focus on the foods you put in your mouth. No more counting calories everyday, no more depriving yourself and only eating rice cakes and drinking water. It’s time to feed yourself really really good foods that fill you up and leave you feeling satisfied. No crazy recipes, no ingredients that you have to search to the end of the world for, just normal everyday clean foods!! Everything is kid tested and husband approved. Think crockpot meals, oven bakes, healthy breakfast foods, fabulous quick easy snacks and more.
It’s time, I mean seriously, who are you kidding? The conditions will never be perfect. But you can accomplish so much more if you start now. The sooner you make a change the sooner you will have more energy, more confidence and the ability to go out and do the things you couldn’t do before.
So how can I help?? Well in the month of September I have a lot of things going on and I am excited to share them with you.
If you are looking to get a customized health and fitness plan through me as your Beachbody Coach, then enroll in my 60 day health and fitness challenge. I can hook you up with T25, Insanity, Chalean Extreme, Body Beast, Turbofire and many many more programs.
Also, you will receive customized meal planning, recipes, tips, strategies for staying focused when fall sports, football parties, and happy hours come around. How do you handle emotional eating, stress eating, temptations and cravings? All of these things will be discussed during the 60 day program. Lastly each member of the group is required to replace 1 meal a day with Shakeology . Shakeology is not a protein shake, I repeat SHAKEOLOGY IS NOT A PROTEIN SHAKE! It’s a complete meal which means it has the proper carb to protein ratio so that you stay full for at least 3 hours, it curbs your sweet cravings, gives you natural energy (no caffeine) and helps you lose weight by giving you a controlled portion size. Shakeology is equivalent to eating 5 salads in one meal. So if you tend to not eat enough veggies, are skipping meals and/or making poor choices due to lack of planning then Shakeology is your saving grace. Try it for 30 days, if you don’t like it you can return for a full refund!!! If you are interested in being a part of this group please email me at greentahra@yahoo.com.
Here is a sample of what your meal plan could possibly look like:
Are you in?
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