A number of people have asked me to post what I eat in a day, so here is my food journal entry from yesterday:
Breakfast:
Coffee with Stevia
Vanilla Shakeology with 1Tbsp peanut butter, 1/2 cup almond milk, ice, 1 cup water and a banana
Snack:
1 apple cored
1 Tbsp. peanut butter
Lunch:
Taco salad, recipe I posted the other day on this blog. But I substituted chicken breast for taco meat.
Snack:
1/2 - 1 red pepper cut up
1/4 hummus
(At 2:30)
Snack at 4:30
1/4 lean chili (recipe posted on this blog the other day)
Dinner 5:00
3 egg veggie omelet (recipe posted on this blog)
I drank 4x 28oz. of water
Let me know if you have any questions. We will be planning menus like this in my next Chellange Group.
Monday, 5 August 2013
A Sample Daily Clean Eating Menu
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment