photo tahra-home_zpsb2a7de61.jpg  photo tahra-contact_zps97771385.jpg  photo tahra-recipes_zpsbf2dba83.jpg  photo tahra-shakeology_zps175c1283.jpg  photo tahra-shop_zps88130f8f.jpg  photo tahra-clean_zpsb2704b05.jpg  photo tahra-free_zps5ac1e03d.jpg

Monday, 5 August 2013

A Sample Daily Clean Eating Menu

A number of people have asked me to post what I eat in a day, so here is my food journal entry from yesterday:
Breakfast:
Coffee with Stevia
Vanilla Shakeology with 1Tbsp peanut butter, 1/2 cup almond milk, ice, 1 cup water and a banana
Snack:
1 apple cored
1 Tbsp. peanut butter
Lunch:
Taco salad, recipe I posted the other day on this blog. But I substituted chicken breast for taco meat.
Snack:
1/2 - 1 red pepper cut up
1/4 hummus
(At 2:30)
Snack at 4:30
1/4 lean chili (recipe posted on this blog the other day)
Dinner 5:00
3 egg veggie omelet (recipe posted on this blog)
I drank 4x 28oz. of water
Let me know if you have any questions. We will be planning menus like this in my next Chellange Group.

No comments:

Post a Comment