Goat Cheese and Veggie Omelet- Recipe adapted from the Chalean Extreme Fat Burning Food Guide

2 whole eggs whisked with 1 TBSP skim milk

1 plum tomato chopped, or 1/4 red pepper chopped

1 oz crumbled goat cheese or feta

nonstick cooking spray

1/4 cup zucchini, a handful of spinach or whatever other veggie you want to throw in

Preparation: HEat a nonstick skillet coated with nonstick cooking spray over medium heat.  Saute the veggies and spinach for about 5 minutes, then pour in the eggs mixed with the milk.  Allow to cook for 3-4 minutes. Add in goat cheese or feta and fold over into an omelet. Allow to cook 2-3 additional minutes. Salt and pepper to taste. I put green hot sauce over it and eat.